Women's everyone! It 's okay, it is lost femininity!

Good news for who shaved three days of non smoking! Mind control is a life-changing!

All right! 'll Be non smoking from tomorrow!
Endure endure endure even if someone is smoking next to ・
・ If a transient or a long book!
Such, non smoking experience or will not it happen to anyone Nanchatte.

Nicotine patch, nicotine gum to become still something unsatisfactory
The stretched out his hand to Yappari tobacco.

Therefore, this will show you how not to temptation.


And think why did you decide to non smoking, non smoking efforts in the struggle.
Smile of a child was delighted to non smoking.
Wife's attitude has changed from the non smoking.
To think in those days never come back again.

Think calmly about the risk of tobacco.
If you suck so laid, as well as lung, oral cavity and Effect of bronchial
Please refer to the other have been described.
Also consider the financial risk.
Just quit smoking, no longer a dream home for my overseas travel
Please see other have been described, is also full of realistic story.

To declare loved ones.
By important people do not never betrayed, to declare
Inspire yourself!

Be considered a non smoking in a positive manner,
Maybe a shortcut for a non smoking longer than anything else.

Everyone of men! The collapse of the libido! Is the end of pleasure.

For men, but would be very shocking,
Smoking is the cause of the (erectile dysfunction) ED.
When I heard for the first time, I was shocked.

When you smoke a menthol cigarette, you may have heard you guys do there is no sexual desire.
This is not a gossip at all,
The old story, that is to be passed from the military to forcibly menthol soldier going to battlefield
I have heard that.
The soldiers toward the battlefield of abstinence might actually be the other items was required.


There are such data.
ED risk of smoking by 1.5 times to 2.5,
This seems not to be heavy smokers and 3.6 times more than 40 per day.

In addition, smoking is a congenital anomaly caused Dari led to abnormalities in spermatogenesis,
And increase the risk of (mental retardation) and mental retardation decrease a child's intelligence
Data it is also frightening.

But I think people know that tobacco is a factor to cause lung cancer, etc., and many,
People know that a significant impact until the genital or less would not be it.
If you examine the sperm DNA of smokers,
Yes I see that someone hurt the genes of sperm harmful substances in tobacco.

I think that in future, also because it does not affect the child,
Also couple to go in peace to live forever
Try How is the decision means.

Women's everyone! It 's okay, it is lost femininity! ?

In the UK, "Smoking is damaging the sperm"
Yes I've got a package of cigarettes, such as representation of the contents.

Very! If you do not make non smoking a husband!
Well, I do all right.
It will be hard I thought I!


Smoking is also known as speed up the menopause in women.
 Time of menopause is 50.5 years Japanese women, on average,
Few years, are you also known as menopause sooner by smoking.
 This is also in his second-hand smoke is not smoke.

Sometimes by years of smoking and less likely to continue pregnancy.
Women who smoke 20 or more per day, compared to female non-smokers
Pregnancy rate is going to cut in half.
Smoking is also the only cause abnormal sexual function in women.

Smoking among women is said to not adversely affect a lot of other.
Symptoms of irregular menstruation and dysmenorrhea is strengthened by smoking,
 It has also been reported and there is no physiological case.

In addition, the combination of smoking and the taking of the pills, the risk of death is high.
Is equal to or greater than 35 years, that risk will increase further.
And peace of mind is still all right without a young woman, if you take the pill
Only be considered if non smoking.

My dream home is placed in the hands only to quit smoking

Opportunity will begin to smoke or what?
And "Because everybody smoked,"
What is not a few people began to suck it somehow.

Also, look at the figure that smoking a cigarette, feels "cool",
Many people think it attempts to mimic, you start smoking.

First taste of cigarettes smoked is not delicious,
What is not what it was rather bad.
To practice, but somehow familiar with the taste, and then join the ranks of "smokers".


Appeal of the strength
Harm that tobacco is bad for the body, your health,
"No tobacco Kazutoshi great damage there," as it is also saying,
Was widely known for a long time.
Tobacco is "poison" for the body.

That it "intake" dare to tobacco is a poison that is,
Maybe a certain act emphasizes that, as an individual "strength".
Maybe that means if it is to show men as "manly".


Publicity image
In Japan, television and film scene in here that each "cool" the actor,
The smoke "as a matter of course."
Our actors and talent is popular among women.
The actors that matches the image of that brand cigarettes also CM, has been advertised.

In that case, the smoke from cigarettes rather than "cool",
I was only an actor or that it "cool" simply,
By its director, "the man is cool to smoke"
"Image" that is planted.

CM of tobacco products on television, but has been banned,
And hanging in the train, product advertising in magazines is a lot of it may be found.
Advertising was created in the image is crisp.

Was imprinted on advertising by tobacco companies intentionally I a "coolness",
I have not noticed that it is so Omoikoma.


My dream home is placed in the hands only to quit smoking!

Exported casually held up to the vending machine, push the usual brand.
Foot convenience store carries a casually, always order the brand.

Amount to be paid on the spot is about 300 yen, it does not cry much bosom.

Are you using tobacco much year to fee, that was calmly Do you have any idea?


If you buy two boxes of cigarettes a day 300 yen a box, for example,
Also will be spending \ 22 million per year.
\ 22 million.
I have run out spending up to 220,000 yen in Dutch health trouble.
What can I do if 220,000 yen?
I would also replacement of electrical products.
Also good family would travel.

And this will be five years, is $ 1.1 million.
Once every five years, even traveling abroad, I never cease to be a dream for the entire family.

2.2 million yen in 10 years.
By this time, your lungs are gray ・
At the expense of 2.2 million yen, deterioration of health is progressing rapidly.
But it can buy the car of middle class in the new car!
New car what would you choose and cancer, either! ?

The vertical 6,600,000 yen 30 years.
\ 660 million to teen tobacco! Is a surprise!
What is not being a significant reduction of my home loan repayment.
Would you like to ride or longing for foreign car?

Kazutoshi no great damage there.
I say even a place like this is so.

In the misfire'm sorry! Attention to the array if you do not want to firebug!

I looked also about the dangers of cigarettes.

The risk of "tobacco walk."
Dive in the eyes of young children walking cigarettes was walking with his mother
Accident that injured to die.

I own the first place that cigarette smokers does not worry too much
A very dangerous thing to reach 800 degrees.
Walking in public wielding such a thing ・ ・ ・
Not say that we only risky behavior.

What is it that children do not know anything in particular hazards that may be called
I do not know where when I go running to keep an eye on.
Non-lethal weapon such children ran ahead
When tobacco is nothing waiting ・ ・
Just think is horrible.


People with serious injury, not to say, feel that the risk to tobacco are many walking.
Had a cigarette burns in the walk, I'll often hear is burnt clothes, such as walking in the tobacco
Due to the hazardous materials will be swayed by such preocular
Will also considerable mental stress.

I "do not walk the tobacco" is a minimum of manners.
People say such as "their own selfish" it does not have the right qualifications smoke.
Be careful walking on tobacco earnestly.


I looked also about the dangers of cigarettes.

Has become the number of cigarettes can not be ignored by the fire.
Cigarette fire has been caused by incidents of fire
Accounted for more than 10% of the total.

# 2 This is second only to the cause of the fire arson.
To your horror, most of the fire due to tobacco as a cause of the fire And
It accounts for nearly 60% of the total is "dumping"
Tobacco was indiscreet someone threw a fire that produces that is
It means that the lives of many.

Among them are also threw at the end of the cigarette tobacco of course walking
Will be included in a considerable proportion.
I'm sorry in "selfish" because I have a lot of people actually died.


Tobacco sleep.
It is burned to death in their own carelessness, but what it is selfish
Shall mean that the fire spread, it is often not sorry about the fire is only one.
Also Moeutsuri linker, burning property, take away the life of an unrelated neighbor worst.
I will take responsibility for who?

Tend to become insensitive about the dangers of tobacco that become accustomed to the fire and that smoke.
Is by far the high risk group than you think but that is also.
This is a problem with the previous recognition of manners, I think it should not forget.

Large study of popular appeal of the recent non smoking electronic cigarette goods!

Tobacco is a mixture containing chewing tobacco leaves directly
There is enjoy the flavor by chewing,
As a way to enjoy tobacco is the oldest method.

Once the use of tobacco chewing was a common worldwide,
In recent years, is the act of spitting in public places
By not preferred as poor hygiene and manners,
Began to change in cigarette demand gradually.

In addition, coupled with the tendency of non smoking in recent years, demand is on the decline.
Decrease in vital capacity from that there is no smoke due to the suction,
Many a person who habitually chew tobacco in major league players of the past,
Commonly seen sight spit on the ground during the game Yani,
Were loyal to the United States-born player in Japanese professional baseball.


In Japan
If it is "never bother tobacco also produces no smoke, the people",
One o'clock, but popular, was not established there also does not fit the tongue of Japanese chewing tobacco.
Fire breaks currently only type of gum have been sold.

Including the mouth, such as using both tobacco leaves and lime,
Discharge saliva is not swallowed.
There is a risk of nicotine addiction and swallow the saliva,
Since the state of nicotine in saliva dissolved in water
Absorption is also heavy early symptoms of poisoning.
For others, they absorb the component directly from the mucosa of the mouth,
Problem is being seen as one of the major causes of oral cancer and pharyngeal cancer.

At present, in addition to the combination of tobacco leaves and lime
Or a combination of various herbs, such as,
Guto~uka laden sweeteners and flavoring for children,
Called paan would also be present in the only herb that has been configured.

Is the problem not with a filter?

Cigarettes sold today are mostly
Is with a filter.

Purposes, but has been adopted in order to remove harmful substances such as tar,
Also advances its performance, about 30 percent can be removed,
Some effect can be expected compared with the case without a filter.

However, even more than smoke through the filter has occurred,
Completely to zero the amount of harmful substances is impossible.


In addition, it was said to be related to tar and flavor of tobacco,
Too much tar is removed, the number increases to feel the thing insufficient,
Will be not much different from the results that the total tar.

It exhibits the effect the filter is only mainstream smoke inhaled by smokers, the
For sidestream smoke rises from the ignition, and no effect of course.

Organic substances such as tar is not because it contains many rather towards the sidestream smoke,
Effect of preventing the harm of passive smoking can not be expected at all.


Electronic cigarette, there is no hazardous substances harmless, unlike normal cigarettes!
Tar and carbon monoxide does not occur because only electronic cigarette smoke gas containing the flavoring.

Because unlike cigarettes smoked a water vapor
It may be that I do not feel real intention is smoked,
Recently, some similar to the sensation of smoking considerably.
I ignite the tobacco is commonplace, electronic cigarettes do not need fire!
I do not need writers ashtray. That there is no ash fall!


Does not smell!
Without the electronic cigarette if I smell, bad breath and body odor does not.
Smell is not have to erase old man, the smell of tobacco does not smell at all by not smoking.
Sense of smell body odor will be dull in itself does not know my own, and have smoked a cigarette.
Electronic cigarette odor if not, it is ok for women sensitive to smell.

Electronic Cigarette is faster, easier, and cheaper than cigarettes? !
There are 3,000 yen also called e-cigarettes and cheap thing,
Most of them are around 10,000 yen.
But first I think and I guess it's a little higher price, is cheaper over the long term.
ECO can be used over and over again so very many times! Such goods is a non smoking, smoking reduction.

Do you know the chewing tobacco

From gaining weight and quit smoking is not good?

I've heard that, and quit smoking gain weight What is not?
In addition, such as smoking in the sense that for no fat diet.

I gain weight and quit smoking or that would be true?

The answer is, in a sense is right.
The reason, two things can be mentioned.


To block an anti-obesity factor, in tobacco.
In medicine, said that the fat obesity,
Refers to the fat state is accumulated excessively in the body.
In tobacco, the accumulation of excess fat that cause obesity
That seems to suppress component is included,
Such as has been revealed in animal experiments, followed by the same machine might be human,
Say people who smoke cigarettes and less likely to obesity.

2, the organic material is incorporated into the body and quit smoking is eliminated,
Nerve function is normalized, improved taste, appetite will have increased.

As a result of two comprehensive, indicates a tendency to increase body weight.
In a sense, there is evidence that metabolism was normalized by the non smoking,
Surface can be regarded as a preferred non smoking effect.
Obesity is one of feeling, of the appetite When you have non smoking originally
You must be careful to control.

How safe light (low-nicotine, low tar) If tobacco?

For smokers not to quit while I know is bad for your health,
Tobacco is less harmful components such as nicotine and tar even a little,
You can watch for trends that are preferred.

I want you to think in terms of low-nicotine, which is why smoke a cigarette.
Wanted to use the nicotine, is seeking the comfort obtained by nicotine.

Appropriate amount of nicotine bring comfort to each smoker has been roughly determined.
As a brand was changed to low, and therefore feel a thing insufficient So,
Go back to smoking, such as root or until the number is increased, the change in smoking behavior,
As a result the total amount of nicotine be incorporated into the body is almost no change.


For low-tar
Since tar is harmful, with carcinogenic,
Less than that over to a large amount is not available.
However, it is necessary to note that it is not zero.

In addition, it has been said has been associated with tar and flavor of tobacco,
For smokers become less unsatisfactory,
There is also a fear that eventually the number increases or as in the case of low-nicotine.

Diet in the tobacco!

The elderly are now non smoking or waste?

Some researchers,
"Back to the original two-year non smoking black lungs"
On the other hand,
"To hazard ratio decreased to the same as non-smokers take more than 10 years"
Some researchers have called, is a different view.

The tobacco 40 years, every day from the age of 25 20
60-year-old man has been continued to smoke, cancer and other diseases in less than
Have been staying healthy, would suddenly feel the anxiety of cancer for
You consider the non smoking.
It continues to suck terrible decision, a summary of non smoking.
Really, what too late anymore?


Decision of non smoking is that more is not better to fast,
From now is not meaningless, even though never.
To a greater or lesser extent in terms of time, that the risk of carcinogenesis is no doubt continue to decline.

In half within five years of non smoking, is also reduced to half that in the next five years further,
Majority view is.

More importantly it is Do not be a bad example to children.
If the parent is a smoker, without much resistance children,
The trend wearing a smoking habit has been pointed out.
Also for the health of young people the future of Japan soon,
What would like to become a good example.

What should be sucked up to the base?

There are individual differences much suck.
Some people throw away clothes almost 6 from 5,
Some people suck up to cut the last part of the filter near.

Even in a same cigarettes, and smoke immediately after the first part of the world,
In the part close to the filter and then suck the end of smoking a while
Situation is different.

The leaves are close to the filter portion, between the influence of smoking, the smoke had been added,
Has been adsorbed tar and nicotine, and its concentration has become about two times higher.


Suck up to near the base as part of,
The amount of tar and nicotine contained in mainstream smoke will be many,
The amount to be incorporated into the body, just that much more.

Than how to suck up to the base is smoked at about one-third of the way the destination and therefore
Is that better quit, far less harm.

However, if you do not incorporated into the body nicotine amount was to your liking
Eventually would be coordinated with and an increase in the number of cigarettes smoked is not because you are not satisfied with
Will result in not much different.

The elderly are now non smoking or waste The answer is ...

Non smoking main method so far

From the conventional, non smoking a variety of ways have been attempts.
There are many also who can achieve a beautifully non smoking.
For your reference, but will show you how non smoking,
To human nicotine dependence is not too much advanced,
Effect should be able to expect well in these ways.

Aversion therapy
This also allowed to smoke or anything so rapidly fall ill,
Imagination or is that the unpleasant surrounding tobacco,
Spray, such as tobacco smoke, how to stop someone causing a feeling of dislike


Publicity and recognition methods
Mass media, posters, brochures, etc. by,
How to give more than enough information about the ill effects of smoking and the need for non smoking, discourage

Carrot and stick method
After a successful reward promised to the non smoking,
How to impose the penalty as a punishment discourage if it fails

Substitution behavior therapy
When you want to smoke, drink cold water, leave for a walk,
To other actions, such as gaze at the second hand of the clock action, that smoke
How to distract the feeling discourage by replacing

How emotional
By inculcate a sense of fear of cancer and other diseases, how to discourage


Non smoking for women

Tobacco is the big enemy of the skin
Many disadvantages in beauty occurs when tobacco smoke.

Dull skin, wrinkles, spots and will continue to increase.
In addition, specific features and a hoarse voice that smokers Smokers face,
Etc. will also cause bad breath and tooth-colored gum.

In order to protect youth, the beauty is important that you start from the first non smoking.
When a woman smoking, not only to the skin effect,
Will soon be at risk of infertility, and age at menopause, and osteoporosis
And many other potential risk will occur.


Effects of smoking during pregnancy,
We face a problem that also affects the fetus not only to himself.
Flow and preterm birth in pregnant women by smoking, abnormal at the time of delivery, fetal developmental disorders (such as low birth weight infants),
Etc., in person smoking (Sudden Infant Death Syndrome) SIDS,
That a variety of risk will increase both the fetus has been revealed.

In pregnant women smoking 20 or more per day,
The incidence of spontaneous abortion is about two times higher than in non-smoking pregnant women.

Smoking in pregnant women, the more second trimester abortions, especially,
This is different from abortion due to chromosomal abnormalities in early pregnancy,
It has been estimated that based on the adverse effects of smoking itself.

Smoking during pregnancy can cause the delay of physical development and intellectual development after birth.

There are a lot of smoking pregnant women complain of the poor physical condition,
At birth or develop a panic,
Will not be able to easily control yourself.
In addition, the delay placenta previa, placental abnormalities, fetal development intelligence,
Higher probability of fetal malformation.

Women's everyone! And fetal skin is dangerous!

Tobacco tax increase due to the controversy "1,000 yen a box."

Most, but if you drop a large volume of sales tax increase is uncertain,
Tax revenue estimate is difficult.
On the other hand there are estimated with sufficient financial resources can be secured,
Is also forecast to decrease and the reverse. Increase it all? It decreases?



Even considering the decline in sales volume,
It estimates an increase of about 4 trillion yen 1,000 yen a box, the Science Council of Japan.

Smoking population is reduced from 31 million to 36 million people,
See tax revenue would increase to 260 billion yen to 6.0 trillion yen from 2.2 trillion.
In addition, the smoking population has decreased from 25.9 to 51.3 percent in 1000 yen a box,
Estimated tax revenue would increase to 3 trillion yen 5 trillion.

80% also reduced smoking population of "not expected to correctly",
Tax revenue of 2.2 trillion yen of current that can be secured.

On the other hand pointed out, "and determined to be non smoking, 97% of smokers become 1,000 yen."
After a successful non smoking non smoking all who wish,
Have reduced tax revenue and a 1.9 trillion yen reversed.


More alcohol is worse?

The tobacco inside is said to be "no great damage Kazutoshi there",
Alcohol is the best medicine "from the old days (However, if an appropriate amount.
If sauce too, the cause of the disease of ten thousand, even turn into a length of the great damage in reversal) "
Moderate alcohol consumption and the relationship between longevity has also been observed in epidemiological is said.

Also good cholesterol to prevent atherosclerosis by moderate alcohol consumption increases,
This has been confirmed.
Minutes tobacco appears to be very much worse.

Some people, refreshment, stimulating the brain, such as to relax the brain,
Kazutoshi may not say it necessarily and no,
Many people have continued to smoke why.


However, even Kazutoshi for argument's sake, let's assume that, because a draw is ninety-nine one hundred,
Ninety-nine harm, it is far more than Kazutoshi harm exists,
Medicine is common sense anymore.

Following the trend of the world's industrialized countries to one,
What's not going to Ketsubetsu a cigarette from smart people.
No, that movement has already begun.

Tobacco and alcohol, Which it is bad!

If you just puff it safe?

Toward the suction of smoke, smoking and lung to inhale deeply into the inner part of the lung,
Of smoking without inhaling mouth to the lungs, the only steam in just lip service
There are two party interests.
Inhale more deeply to the lungs for, be incorporated into the body a large amount of harmful components,
Risk will increase.
Compared to many people smoke, their mortality rate is likely about two times higher.

However, even in just puff, it will be absorbed through the mucous membranes in the mouth,
Leave time for that amount in the mouth increases as long.
Since we will in the oral cavity filled with smoke of a high temperature, such as oral cancer
It is also likely to increase rather dangerous.


There is a drug called nicotine gum.
This raised the concentration of the blood is absorbed from the mucosa of the cheek and a little bite,
Sucking is a drug to suppress the urge.

So, starting with the nicotine poison of tobacco smoke is just around the body.
From it will be more susceptible to cancer of the mouth.
It may be found only puff generally still safe,
Sucking in any way, risk is a matter of degree,
That it is not zero, as we keep in mind.


Tobacco in Japan is still too low.

How much does it cost money spent on tobacco purchases, for smokers would be anxious every time I hike.
Loss of the Company, and not only a problem of the level of the individual employees have smoked a cigarette,
Can take, such as medical expenses for the treatment of disease of tobacco tax revenue is greater than tobacco,
Has become lively debate on the economy.

One of the arguments of the tobacco tax increase, there is the ease of tobacco in Japan.
300 yen in Japan but common tobacco,
Overseas, Germany and France about 600 yen in terms of Japanese Yen,
In the UK more than 1,000 yen.
Although the United States vary from state to state,
In New York is about 800 yen.
For this reason, Japan's tobacco tax is a translation that still be raised.


According to estimates, by 20 yen raise cigarette prices,
Smokers decreased by about 3 million people,
Although the decrease in the overall cost of about 800 billion yen,
Most tax revenue does not change.
Also to devote to tax increases, such as anti-smoking the minute,
Along with the effect of reduction and cost reduction to increase substantially in smokers,
Should get the effect of a substantial increase in tax revenues.